I would like to share with you my daily practise. I find that these practises assist in keeping me aligned with my Higher Wisdom and set up each day to be one of conscious present awareness.

 

 

DAILY PRACTISE OUTLINE:

( While still in bed in morning )

1.  Thank everyone.

2.  Gratitude.

3.  Affirmation. 

 

( After getting up )

4.  Set intent for the day and choose a card from a Wisdom Deck.

 

( During the day )

5.  Remind myself of my daily intent and guidance from Wisdom Card. Get back into Gratitude.

 

( End of Day )

6.  Half hour + meditation, review day.

 

( In bed before sleep )

7.  Thank everyone and ask for guidance in my dreams.

 

 

DETAILS:

1.  Thank everyone:

For example - all those who are there for you on the inner planes ( God/Gods/Goddesses, Spirit Guides, Guardians, Gurus, etc. ) as well as the outer planes ( daily plane of existence )

 

2.  Gratitude:

Make a list of all that you are grateful for. 

 for example - good health and well being, work and $, friends/family/loved ones past and present ( animal and human ), teachers/mentors, your home and all that resides within, where you live, abundance, and safety

 

3.  Affirmation:

Create a positive statement that aids in your personal empowerment and confidence building. Make sure that you are "feeling" it. Linking emotions to your affirmation is crucial for success.

For example - " I am beautiful, loved, and supported." While you are repeating this affirmation imagine that you really ARE beautiful, FEEL loved and supported. How would that feel??? 

 

4. Set intent for the day:

For example - work on project

                        - be a healing force

                        - do no harm

                        - keep negative emotions in check

                        - be kind and compassionate

 

    Choose a card from your Wisdom/Oracle Deck.

                         - Ground and centre 

                         - Connect to your heart chakra or link up with your Higher Self by focusing on the area a few inches above you head                                           

                         - While shuffling the deck ask your Higher Wisdom/Higher Self to give you guidance for the day.  Choose one card.

5. During the day:

Remind yourself of your intent for the day and setback into gratitude.

 

6. End of the day:

I like to spend at least half an hour meditating followed by reflection on the day.

 

I alternate the type of meditation I do:

 

- It could be using a Mantra, Following the Breath, Silent Meditation, Raising myself on the Planes, Focussing on Breathing into the Heart Chakra, Meditation on Compassion, Visualization etc.

 

- It could also involve Pathworking, Remote Viewing, or Lucid Dreaming.

 

- I also listen to apps on my iPad such as the BRAINWAVE 32 BINAURAL PROGRAM app that uses sound to program brainwaves. There are a variety on brainwave settings. I mostly listen to the Meditation, Theda meditation, and Lucid Dreaming settings.

Another app I use is CHAKRA TUNER by Jonathan Goldman. This is an amazing powerful app that combines seed sounds ( mantras ) with the appropriate chakra. You can just listen and open up to the sound and allow it to activate your chakras or you can be a more active participant and chant along with the app.

 

7. In bed before sleep:

Thank everyone and ask for guidance in your dreams.